Author: Vital Holis

Discover Vitalholis: Integrative Health & Holistic Vitality

My name is Cyril, but many know me as Vitalholis. My journey is one of returning to the essentials: relearning to listen to the body, understand its signals, and rebuild step by step what modernity has fragmented.

Today, through my writings and my presence on X/Twitter, I support those who want to take control of their health. Not by masking symptoms, but by working on the foundations, restoring coherence between the body, mind, and environment.

My Approach: Holistic and Integrative

• Physiological and energetic: connecting modern science to vital flows.


• Cellular and emotional: understanding how inner balance influences overall health.


• Modern and ancestral: drawing from traditions while integrating scientific advances.

I like to build bridges:

fasting and mitochondria, between circadian rhythms and hormones, between natural light and mental clarity, between biochemistry and cellular intelligence.

My Creed: Restore the Body’s Power

I am neither a doctor nor a guru. I am a guide, a life architect.

I help each person regain their full potential by relying on simple and powerful levers:

nutrition and micronutrients, restorative sleep and natural rhythms, movement and grounding, healthy environment and coherent thoughts.

The body is not broken. It adapts, protects, and waits for a favorable environment. Rebalancing the basics is igniting the spark of vitality.

Why Trust Vitalholis?

• Personal experience: a personal journey of reconstruction, transformed into practical teachings.


• Cross-disciplinary expertise: a vision connecting modern sciences (biology, chronobiology, nutrition) and ancestral knowledge (natural rhythms, regeneration practices).


• Digital authority: a growing community on X/Twitter (@vitalholis) around integrative health.


• Reliability and transparency: no miracle promises, but a documented, authentic, and open approach. My in-depth writings can be read in my library

With Vitalholis, you explore a path where health is not limited to treating symptoms but to relearning the art of living in harmony with nature and your own biological rhythms.